Articles I wrote for The Cleveland Observer

Baby, now what? Postpartum mood changes

Paying for therapy: Insurance or private pay?

Let’s talk about it: The cost of code-switching

Mental health: Better responses, better outcomes

Let’s talk about it: Why boundaries matter

Beyond the badge: Rethinking mental health crises

Care, not cuffs: Breaking the cycle of incarceration

Two paths in mental health crisis response

The Cost of Artificial Intimacy

AI therapy expands, experts urge caution

Beyond the Trip: What Looks Like in Practice 

More Than a Trip: The Rise of Psychedelic-Assisted Therapy

New Year, More Aware You: Choosing Growth Without Reinventing Yourself

When It’s Not the Most Wonderful Time of the Year: Managing grief this holiday season

Tips to Stay Calm During a Stressful Holiday Season

News Overload: How National Events Impact Our Emotional Health

Anger is a Signal, Not a Weapon: Understanding Anger

Emotional Repression Suppression How Avoiding Feelings Impacts Our Health

Feel Dont Flee How Emotions Show Up In Our Bodies

From Shadows To Light Healing Generational Trauma In The Black Community

Do I Need Therapy

Breaking Barriers: Why the Black Community Still Struggles to Access Therapy

Harmonizing With Your Child: A Guide on How to Attune With Your Child