Articles I wrote for The Cleveland Observer
New Year, More Aware You: Choosing Growth Without Reinventing Yourself
When It’s Not the Most Wonderful Time of the Year: Managing grief this holiday season
Tips to Stay Calm During a Stressful Holiday Season
News Overload: How National Events Impact Our Emotional Health
Anger is a Signal, Not a Weapon: Understanding Anger
Emotional Repression Suppression How Avoiding Feelings Impacts Our Health
Feel Dont Flee How Emotions Show Up In Our Bodies
Daily Reflection 3 Questions To Ask Yourself Dailyauto Draft
Emotional Intelligence In The Black Community Naming What We Feel
From Shadows To Light Healing Generational Trauma In The Black Community
Do I Need Therapy
Breaking Barriers: Why the Black Community Still Struggles to Access Therapy
Harmonizing With Your Child: A Guide on How to Attune With Your Child
To Think or Not To Think: A Guide to Metacognition